Seamlessly bridging Bluetooth wearables, computer vision meal logging, and clinical next-day prescription diets.
Auto-syncs live daily step counts, resting pulse, and active heart rate in BPM directly from Apple Watch, WearOS, Garmin, Noise, Boat, or Fire-Boltt smart bands.
Capture quick meal photos with a 1-line description across 7 structured daily segments: Breakfast, Pre-Workout, Post-Workout, Lunch, Snacks, Dinner, and Bedtime.
Don't have a smartwatch paired? Take a photo of your gym treadmill console, elliptical display, or watch step counter. Our neural OCR extracts steps and distance automatically.
Every meal timing plays a distinct role in hormonal balance, insulin sensitivity, and overnight cellular repair.
Stabilizes morning cortisol, replenishes liver glycogen, and sets daily metabolic rate.
Easily digestible clean carbohydrates + electrolytes for sustained stamina without fatigue.
Fast-absorbing proteins & amino acids to halt muscle breakdown and accelerate recovery.
Core macro foundation: complex fiber grains, legumes, and alkalizing fresh salads.
Low-glycemic roasted seeds, foxnuts (makhana), or herbal infusions preventing evening bingeing.
Easy digestive profile: warm soups, khichdi, or steamed vegetables consumed 2 hours prior to sleep.
Calming chamomile or warm spiced water to optimize deep sleep melatonin synthesis.
At 10:00 PM every night, our clinical AI aggregates all uploaded food photos, descriptions, and smartwatch steps. It evaluates what you did well, catches nutritional deficits, and builds your adaptive Next-Day Meal Plan ready when you wake up.
"High-protein target met (72g), steady cardio output (8,500 steps), zero post-dinner sugar spikes."
"Elevated lipid load in lunch gravy. Tomorrow's meal plan shifts to steamed lentils and fresh cucumber salad."
Join thousands of patients and health enthusiasts tracking their nutrition, pairing smartwatches, and earning HealthCoins every single day.
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